Preparing for the SAT can feel like a daunting task, but with the right strategies, students can approach test day with confidence. Many test-takers struggle with where to begin, how much time to devote to studying, and how to handle stress. To help students maximize their efforts, we’ve put together a comprehensive guide with updated DOs and DON’Ts for SAT preparation, complete with specific examples and expert-backed advice.

DO: Start Preparing as Early as Possible

The SAT isn’t a test you can cram for overnight. The best way to achieve a high score is to start preparing months in advance. Ideally, students should begin studying at least three to six months before their test date.

For example, if you plan to take the SAT in May, start studying in January by setting a structured schedule. Focus on different sections of the test each week, gradually increasing practice test frequency as the exam date nears.

A great way to start is by taking a full-length diagnostic SAT practice test. This will help identify strengths and weaknesses. If a student excels in Reading but struggles with Math, they should allocate extra time to problem-solving strategies and algebra practice.

DON’T: Rely on Last-Minute Studying

Procrastination is a major pitfall for SAT preparation. Waiting until the last minute can lead to increased anxiety and lower scores. Many students believe they can memorize formulas or skim through vocabulary lists the night before, but the SAT requires critical thinking and comprehension skills that develop over time.

Instead of cramming, establish a steady study routine. Use the Pomodoro technique—study for 25-minute intervals with 5-minute breaks—to maintain focus. This prevents burnout and improves retention of material.

DO: Take Practice Tests Under Timed Conditions

The SAT is a timed test, and managing time effectively is crucial. Regularly taking full-length practice tests under realistic conditions helps students build endurance and time-management skills.

For instance, if a student consistently runs out of time on the Reading section, they should practice reading passages strategically—skimming for main ideas before diving into the questions. If a student struggles with the Math section, they can focus on answering easier questions first and returning to harder ones later.

The College Board provides official SAT practice tests for free, and platforms like Khan Academy offer personalized study plans based on past performance.

DON’T: Ignore Test-Taking Strategies

Beyond knowing the material, students need to understand the structure of the SAT. The test uses multiple-choice strategies that can work to a test-taker’s advantage.

For example, in the Math section, if a student is unsure about an answer, they can plug in answer choices to see which one works. In the Reading section, eliminating extreme or opinionated answer choices often leads to the correct response.

One essential tip: There is no penalty for wrong answers, so students should never leave a question blank. Even an educated guess has a 25% chance of being correct!

DO: Consider Retaking the SAT If Necessary

Many students don’t achieve their target score on their first attempt, and that’s okay. Most colleges consider a student’s highest score, and some even offer superscoring, meaning they take the highest section scores across multiple test dates.

For instance, if a student scores 600 in Math on their first attempt but improves to 700 on their second, some colleges will use that higher score when evaluating applications. It’s common for students to take the SAT two or three times, especially if they have specific colleges in mind that require a higher score for admission or scholarships.

DON’T: Overwhelm Yourself by Taking the SAT Too Many Times

While retaking the SAT can be beneficial, taking it too often can be counterproductive. Students who take the test five or six times may experience test fatigue and diminishing returns on their scores.

A strategic approach is best. If a student doesn’t see much improvement after two attempts, they should adjust their study methods rather than simply retaking the test repeatedly. Working with an SAT tutor or using a different prep resource can make a big difference.

DO: Prioritize Sleep, Nutrition, and Stress Management

Preparing for the SAT isn’t just about studying—it’s about overall well-being. Studies show that well-rested students perform better on exams. Aim for at least eight hours of sleep the night before the test.

Nutrition also plays a role in brain function. A breakfast with protein, complex carbohydrates, and healthy fats—such as eggs, whole-grain toast, and avocado—can sustain energy levels. Avoid sugary cereals or skipping breakfast, which can lead to a mid-test energy crash.

Managing stress is just as important. Relaxation techniques, like deep breathing or listening to calming music, can help students stay focused.

DON’T: Stay Up Late or Skip Meals Before the Test

A common mistake students make is pulling an all-nighter before the SAT. While it may seem like extra study time, a lack of sleep can impair cognitive function and memory retention.

Similarly, skipping breakfast or consuming only caffeine can lead to low energy levels and difficulty concentrating. The SAT is a long test, and students need sustained focus to perform well.

DO: Research Your Target Score for Colleges

Before taking the SAT, students should research the average SAT scores of their preferred colleges. Knowing these benchmarks can help set a realistic goal.

For example, Ivy League schools often require scores above 1450, while state universities may accept scores in the 1100-1300 range. Setting a goal based on college admissions data can help students stay motivated.

DON’T: Skip the SAT Essay Without Checking College Requirements

While the SAT essay is now optional, some colleges still require it for admission. Before opting out, students should verify the requirements for their desired schools.

For instance, top-tier schools like Princeton previously required the SAT essay, whereas many universities no longer consider it. Double-checking policies on official college websites can prevent last-minute surprises.

Final Thoughts on SAT Preparation

SAT preparation requires a combination of strategy, discipline, and self-care. By starting early, taking full-length practice tests, and focusing on test-taking strategies, students can improve their scores and feel confident on test day. Balancing study time with stress management and proper rest is just as important as mastering the material.

By following these DOs and avoiding common pitfalls, students can increase their chances of achieving a high SAT score and securing admission to their dream colleges. Start preparing today, stay consistent, and trust the process—success is within reach!